Tuesday, May 06, 2008

Take your whip or make one from a few strands of rope and hold it down in your hand. Move with only the wrist and start to whip yourself lightly all over the body. Relax your eyes and look around you as you do this or walk to keep your eyes forward and feel rather than look the whip. In  this way you will learn to clear your body from holds using the whip without giving your total attention and alignment to it.

Exhale or inhale when you feel the whip "caresses" you and you will learn to lessen the pre-tensing from fear.
Posted by ransuru at 17:33:58 | Permanent Link | Comments (0) |

Thursday, May 01, 2008

Realizing we are afraid in the body and in the mind and having the humility to admit it to ourselves and to others gives us the power to release it and reach mastery. Don't ignore the tension and the fear. Make it your own and control it. Than there will be less of it.
Posted by ransuru at 16:56:13 | Permanent Link | Comments (0) |